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Balance in a busy life. Something eagerly sought after, but not always found. In my life, I see balance in a different way – coming from connections I make with those around me. One of the most important connections I nurture is the one I have with my son and our shared passion for Irish dancing. Read more
The theme for this year’s LifeTime Fitness Triathlon, in Minneapolis, Minnesota, on July 12th, is It’s Anybody’s Race. How true. Unlike other races, only open to the elite of the Triathlon world, this even is different. Men and women, from all walks of life, from all ages, from varying fitness backgrounds are encouraged to participate for whatever reason it is that brings them to the starting line. Read more
 It was nothing new for sixth grade students, Harley and Kelsey, to write a journal entry at the beginning of their school day. What happened following their assignment was something that neither of them could have ever predicted. Read more
I know there’s a misconception that yoga will make you into a twisted pretzel and you won’t be able to move for days. Many believe that they are not flexible enough to even attempt yoga. If this is what you’ve thought, think again. Read more
 On March 23rd, 700 of Fred Korey's biggest fans gathered at the Harbor Club in Buffalo to show their support and offer encouragement to the man who has defined what it means to be a hero. The $25 a ticket benefit featured live and silent auctions of autographed hockey memorabilia and other prizes to assist with medical expenses for Korey, executive director of the Hasek's Heroes. Since 2001, he has worked tirelessly to build Hasek's $1 million endowment for inner-city youth hockey into a thriving program that has leveled the playing field for countless kids. Read more
 We encounter Dominators everyday. You know them. They are the people who make us stop and marvel at the courage that lives within the human spirit. No two people's courage looks the same, as we all handle life's "slings and arrows" differently. For some, courage is speaking up, or trying again, or moving on. Courage can be taking the first step or the last stand. Courage can be pushing when it hurts or quitting when it's time. It takes courage to win with grace and lose with honor. Dominators take life's challenges and turn them into opportunities. Read more
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