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Obviously, the main place to start when wishing to recharge your life is with setting down what intentions you have before getting a practical action plan together. But one component of that plan often overlooked is health. Read More
 Spring is the perfect time to evaluate your “health care” plan. What are you doing to ensure that your health is in good hands? Could yoga bring added vitality and energy to the life you are living? Read More
 Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga. Most power yoga is closely modeled on the Ashtanga style of practice.
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This question is asked a lot by students who have been practicing yoga for a while but have never come across this particular challenging style. Simple answers such as "It is the balancing practice for your yang style of yoga" or "It is yoga for the joints, not the muscles" are not overly satisfying. Read More
The old adage states that the group that plays together, stays together. This may well be true. But in the era of deadlines and cut throat competition, are there really the resources and time available for what used to be know as “team building” time? Science has shown us in recent years that these activities are of far more than merely social value. Here are just a few reasons why offering corporate yoga in your office is an idea too valuable to ignore. Read More
The first annual Art of Vinyasa Conference was held at the Green Valley Ranch Spa. This truly exquisite location proved to be the perfect stage for an exceptional yoga experience. This event was attended by yoga enthusiasts from across North America and a handful of diehard yogis from Europe. Read More
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